Dear mom

Congratulations

Motherhood is an amazing but challenging role so I wanted to make a special site for moms with a couple of things that helped me in my new role as a mom.

To calm the nervous system.
https://www.youtube.com/watch?v=IE2gBsIoT_M&t=1133s

To calm the baby
https://www.youtube.com/watch?v=8k-d52rfZso

Classical Baby the TV show
https://www.youtube.com/playlist?list=PLfAkZrc_zRmPyLCyi-9yduHGJVmy3XH5N

You deserve time for yourself to get to know who you are today.
Book a 30 minute coaching session: https://noona.is/annac

Book today and you will receive a gift.

If you have any questions, feel free to contact anna.claessen@gmail.com

Barnaskemmtun

Dance with the baby
https://www.youtube.com/watch?v=Ig8wtLmeBRY&list=PLNXvrb8wnzE9n1A1DJfg8spZ9XCLMVMJf

Book a dance class similar to this on anna.claessen@gmail.com or the button below

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Exercises

Pre- and postpartum exercises
https://www.youtube.com/@nourishmovelove/playlists

Do you want a personal trainer to work with your body as it is now and find exercises that fit and make you feel good about yourself. Build your strength and self esteem? Send an e-mail to anna.claessen@gmail.com

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Who am I

It´s easy to lose yourself in motherhood and think of everyone else. Sleep deprivation and hormones affect your mood. Natural responses but you can get support.

I offer coaching, where you get to know yourself as you are today and support through the challenges.

30 min for you. You deserve it. Book below

Book now

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