Dear mom
Congratulations
Motherhood is an amazing but challenging role so I wanted to make a special site for moms with a couple of things that helped me in my new role as a mom.
To calm the nervous system.
https://www.youtube.com/watch?v=IE2gBsIoT_M&t=1133s
To calm the baby
https://www.youtube.com/watch?v=8k-d52rfZso
Classical Baby the TV show
https://www.youtube.com/playlist?list=PLfAkZrc_zRmPyLCyi-9yduHGJVmy3XH5N
You deserve time for yourself to get to know who you are today.
Book a 30 minute coaching session: https://noona.is/annac
Book today and you will receive a gift.
If you have any questions, feel free to contact anna.claessen@gmail.com
Barnaskemmtun
Dance with the baby
https://www.youtube.com/watch?v=Ig8wtLmeBRY&list=PLNXvrb8wnzE9n1A1DJfg8spZ9XCLMVMJf
Book a dance class similar to this on anna.claessen@gmail.com or the button below
Exercises
Pre- and postpartum exercises
https://www.youtube.com/@nourishmovelove/playlists
Do you want a personal trainer to work with your body as it is now and find exercises that fit and make you feel good about yourself. Build your strength and self esteem? Send an e-mail to anna.claessen@gmail.com
Who am I
It´s easy to lose yourself in motherhood and think of everyone else. Sleep deprivation and hormones affect your mood. Natural responses but you can get support.
I offer "Who are you...now?" a course with monthly coaching and meetups, weekly check-ins and workbook, done when you want do. This is your journey.